Trauma informed body-based support
For Life Transitions, Trauma & Reconnection
A Body-Based Approach
Sometimes insight alone is not enough.
Our experiences also live in the body, in the ways we brace, disconnect, adapt, protect ourselves, or lose contact with what we need
My approach is trauma-informed and rooted in somatic awareness, relational presence, and my ongoing training in Somatic Experiencing®.
Together, we slow things down and listen to what your body and nervous system are communicating, allowing new possibilities for regulation, connection, and choice to emerge.
You do not need any experience with somatic work.
We begin exactly where you are.
How Sessions Work
Sessions are one-to-one and shaped around what is present for you.
We may work with conversation, body awareness, nervous-system regulation, movement, silence, relational reflection, and gentle somatic exploration.
There is no prescribed process or expectation to arrive anywhere quickly.
The pace follows you.
60 minutes Online €100
There is no curriculum.
No prescribed pace.
We move with you and your body’s pace.
If something in you longs to slow down, to be met without being pushed, this is your invitation.
FAQs
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No. While the work is deeply therapeutic in nature, it is not psychotherapy. It is a relational, somatic space focused on presence, embodiment, and integration.
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No. Curiosity and willingness to listen inwardly are enough.
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This can be a single session or an ongoing process. You decide, based on what feels right for you.
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This work is best suited for those who have enough internal stability to stay present with sensation. If you are unsure, we can explore this together.